BARE MINIMUM MONDAYS: SO THAT MONDAY IS NO LONGER A "FEAR" WHEN GOING TO WORK
In today's hustle and bustle of life, Monday is often considered a stressful day when having to start a new working week. However, the Bare Minimum Mondays trend, seen as a solution to reduce this situation, is becoming popular and receiving a lot of attention from workers around the world. So what are Bare Minimum Mondays and how to apply this form to have the most effective working week possible? Let's find out with Danaexperts in the article below!
What are bare minimum Mondays?
Bare minimum Mondays is an emerging work culture trend in which workers will start a new week with a moderate amount of work, lighter to limit pressure and the risk of burnout right from the beginning of the week. . At the same time, this also gives us real "recharging" moments on the weekends instead of having to be afraid and depressed when thinking about the upcoming work day. Thanks to that, we enter a new week full of energy and excitement, and labor productivity will also increase.
How to plan a "Bare minimum Monday"?
Just like before starting a match, athletes often have time to warm up gently to warm up their bodies and limit possible injuries, so Monday is also considered a time to warm up. motivation for a work week.
You can plan your Bare minimum Mondays in the following ways:
Set a goal for your Monday: Determine the specific goal you want to achieve on Monday. This helps you focus on the most important tasks and get them done efficiently.
Create a to-do list: Write down a list of tasks you need to complete on Monday. Arrange them in order of priority and focus on the most important tasks.
Start the new week with light tasks on Monday, and move important tasks to the following days of the week. This helps you both complete the tasks on the first day without pressure, and save energy to tackle more difficult tasks later.
Of course, each person's "Bare Minimum Monday" will be different, depending on their specific role. But in general, when applying the "Bare minimum Mondays" trend into practice, you will have time to take better care of your mental health, thereby ensuring productivity during the week.